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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar

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Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

Many of us consume too much added sugar

Adults and young adults in the u.s Consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively.