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The dbt house is a reflective exercise designed to help you visually explore and understand your inner world Use the following activity to explore what your dbt house may look like for you! Each part of the house symbolizes a unique aspect of your thoughts, emotions, and coping abilities.

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This worksheet is helpful for clients who are either just beginning to learn to identify their automatic thoughts or who have trouble remembering what they were thinking after the fact. This dbt house has four floors that correspond with a different stage of dbt treatment To use this worksheet, imagine that you live in a house of cbt

This is your safe space, where you can manage all your mental health distress efficiently with the help of your previously learned method during therapy.

Building your dbt house e you are changing too The change creates feelings of imbalance and unease that add stres and worry to each day Because of this, it is valuable to have an es ablished sense of self A written standard will help encourage a sense of being ground

The free version of the think cbt workbook is presented as a static pdf, so that you can read the document on your device and print worksheets to complete by hand. Download free cbt handouts and pdfs Resources include thought logs, cbt models, behavioral activation, cognitive restructuring, and more. Worksheets, diaries, log sheets, thought record sheets etc