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Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (tvp), soy curls, tempeh, soy lecithin and soybean oil. This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. It can be eaten as a whole soybean or turned into many other foods, such as tofu or soy milk.

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Soy foods are available in many different forms, including tofu, miso, and soy milk Czerwony shares the pros and cons of eating soy and answers some of your biggest questions about it, including how certain beliefs have evolved or been completely debunked throughout the years. Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5.