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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Too much added sugar can increase your risk of type 2 diabetes, heart disease and obesity. Sugar is one of the most powerful temptations in our daily lives

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From the sweet aroma of freshly baked pastries to the fizz of a cold soda, sugar surrounds us, offering comfort, joy, and instant energy. Limiting sugar intake is important for your overall health The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health.

Explore the different types of sugar and sweeteners Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein.

Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. Free sugars include honey, syrups and nectars whether added to products during manufacture or by the consumer.